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As the Australian bodybuilding
and health and fitness scene continues
to grow Australian Ironman Magazine seeks
to supply its readers with up-to-the-minute
information and pictures on weight training,
fat loss, muscle building, nutrition,
diet modification, recovery, goal setting
and sports psychology.
There are training articles and step by
step pics in each issue covering weight
training principles such as supersets,
drop sets, pyramids, negatives, periodisation,
plyometrics, monitoring heart rates, cardio
alternatives or how to train at home.
Australian Ironman magazine includes
the regular Eat to Grow column, which
reveals secret diet and nutrition tips
as well as reporting new findings on power
foods for muscles.
We will also continue to provide information
on the big name bodybuilders such as Arnold
Schwarzenegger, Ronnie Coleman, Jay Cutler,
Gunter Schlierkamp, Lee Priest and Chris
Cormier to name a few. We will delve into
their personal training and nutrition
plans and tell you what works for them.
If you’re looking for the most
up-to-date, cutting-edge information then
look no further than Australian Ironman
magazine, the bible for any bodybuilder
and fitness enthusiast.
 Ironman presents: Fighting Fat (2007)
Following on from the success of previous issues, Fighting Fat makes its much anticipated return to have you looking fit and lean, just in time for summer. Bringing you the latest in training, diet and lifestyle advice, you’ll be shedding those unwanted kilos quickly and healthily, and have a great deal of fun doing it. Say no to the love-handles, and make Fighting Fat, your fitness companion.
Our Price only $9.95 +P/H |
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WET'N WILD CALENDAR 08/09
Get the Wet'n Wild Calendar 08/09 featuring Australia's
hottest Bikini Models - Price at only $19.95.
Click here to purchase, or
order by phone on 03 9574 8460
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Nutrition Edge
Simple, easy to follow nutrition tips and
the latest nutritional research updates
from Del Millers- PhD &
Nutritionist.  
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Bodybuilder Profiles
Check out our Feature Article every month
on one of the best bodybuilders or bodyshapers
in the business and learn from their training
and diet programs.
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Train
to Gain
Train to Gain is one of the most popular
features of Ironman Magazine and it’s
no wonder why. It offers readers information
about the newest training techniques and
provides training secrets from some of
the best in the industry. Staying abreast
of new and exciting training techniques
will ensure your training remains fresh
and up to date. Click 'more' for this
months update of Train to Gain or check
out our massive archive of previous issues..
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Eat to Grow
Food is your ultimate fuel source,
without it you won’t grow. Follow
the link to learn about the types of foods
that will help you reach your ultimate goal
and when and how much of it you should take.
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Recipes
Without the right food the body wont function
properly. Have a go at some of these healthy
easy to prepare recipes.
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Training
Articles
Quick, simple and easy to
understand training tips to keep you motivated
and spice up your training.
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Fighting
Fat (2007)
Following on from the success of previous issues, Fighting Fat makes its much anticipated return to have you looking fit and lean, just in time for summer. Focusses on all aspects of fitness: diet,
nutrition, training (aerobic, anaerobic, weight)
and lifestyle.
Our Price: $9.95
incl. P/H - Buy now |
Triathlon & Multi Sport Magazine
Triathletes taking a subscription to Triathlon Magazine Australia receive news
and event updates including the best of international features and local
expertise plus lots of tips for any triathlete.
Our Subscription Price: from only $65.00
(10 issues) incl. P/H - Buy now
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The Fat Burning Diet KIT - Book & Cookbook
Low-carb mania is sweeping Australia, but cutting out carbs long term can lead
to more problems and health risks. And if you’re fed up with dull soup diets and fat stripping diets, it’s time try a different plan of attack for successful weight loss.
Our
Price: $89.00
incl. P/H -
Two book special 5% off RRP |
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 This Months Winner is Belinda Parker
Belinda Parker shares her remarkable weight-loss story in her own words.
Read more>
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 Joint Winner is Jocelyn Wright
Joint monthly winner Jocelyn Wright tells how she lost over 10 kilos.
Read more>
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This Months Winner was Jeremy Zadow
The everyday hassles of working hard to support his family had made Jeremy Zadow sluggish and unhealthy. But with some inspiration care of some previous BodyBlitz winners, he got his body and his mind back on track.
Read more>
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Why
Protein? 
Mystery of Muscle Soreness Uncovered
Titanic
Triceps 
Before & After 
Get
Big
Australian
Movie Muscle
Advanced Creatine FAQ's
